In peace I will lie down and sleep, for you alone, Lord , make me dwell in safety. Psalm 4:8 NIV
Most Saturday mornings I'm up early, forgoing sleep to get to an 8am aerobics class. Today I slept in. My physical body needed to rest and as important as exercise is, sleep is equally if not more important. Our bodies need rest. Our minds need to relax and reset.
This is also true for our spiritual self. Our spirit needs rest because we must be rested in order to face the wiles of the devil. In letting our spirits sleep safely in God, we know we can withstand anything.
Make sure to rest yourself and your spirit daily.
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