Walk it Off

For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come. 1 Timothy 4:8 NIV

Being a wordsmith I may research the meaning behind the original word 'some'. What level is being referenced here? A little? A lot? What we truly think 'some' is? I probably work out more than some and less than some. But regardless of my level of activity I've certainly experienced its physical benefits for many years now. I've battled cancer twice, and the second time I was able to fend off depression, anxiety and weight gain. I was also able to heal quicker after surgery since my body was physically fit. I'd say exercise is important to me and to the lifestyle that I want to lead. I want to do cartwheels with my grandkids. Go swimming. Run and jump and play. Spend days walking trails or parks. Keeping fit will ensure I get to do these things.

But although it may prolong my physical life here, it won't erase the fact that death awaits. Eternity awaits. And where I spend it is what God is truly concerned about. It's what he's grooming me for. With every trial, every blessing, every sadness, every happiness, he is molding godliness in me so that I may reap the benefits when this life is over. I have to exercise my soul just as much as the rest of me.

I may spend hours training on the mats, hours dancing up a sweat and wear out shoes walking all in the name of fitness and heart health. But none of these activities can prepare my heart for eternity. Reading God's word. Practicing his ways. Showing his love. That's what will matter. That and knowing my name is in the book of life.

So jog, run, walk, dance, Zumba, kick and punch your way to a healthy lifestyle. But first get in God's word and fortify your soul.